The Factors That Will Determine Your Exercise Program

What exercise will produce the best result if you are overweight? Some people have physical disabilities and there is also the matter of opportunity or access to exercise facilities. The bottom line is that there is no particular exercise that will be good for all. It will all depend on a person's particular situation.

Some Exercise Suggestions Worthy of Consideration

Health gurus and sporting magazines agree that you must ideally exercise at least three times a week to keep in shape. So long as you are engaged in some form of physical activity, you will be burning calories so you don't have to do strenuous exercises in order to lose weight. A word of advice however go consult a doctor to see if you are physically fit to exercise, and how much exercise can you do.

One of the bases in choosing your exercise is that you should have fun doing it. You're more likely to persevere in your efforts if you enjoy yourself.

One of the better exercises routine is swimming because it moves all your body parts. Swimming in cool water also means your body burns calories heating itself.

Walking is perhaps a better alternative to running or jogging. It's easier on the body, and delivers about the same benefits for the same distance traveled. You can also have more fun walking than running. In fact, you can walk in streets or in large and roomy shopping centers if you choose to.

Climbing up and down stairs is a very aerobic exercise. Climbing up and going down is comparable to jogging in effectiveness, and you can do it regardless of the weather outside. This is also an option for people who like a little privacy.

Stationary biking will burn calories and you can do it inside but you have to contend with the monotony. If you only allow yourself to watch your favorite television shows while pedaling, however, you may feel more motivated.

Parking the car far away from every place you visit can mean a lot of extra walking. As soon as you realize the health benefit of walking, you will even look to parking your car as far away as possible.

If you want an excuse to exercise, walk your dog every day, and buy one if you don't have one. With a dog, you can exercise and socialize at the same time.

If you can get a job that will make you do some physical exertion, so much the better for your excess weight problem. It is however important that you can handle the physicality of the job. You can be productive while exercising if you make a regular habit of gardening. Your weight loss exercise program will be doubly effective with all the health foods you will be eating. Eventually, what's appropriate in your particular case will have to be the exercise you choose. What is important is that it is within your physical abilities. Eventually, your exercise choice will have to be a compromise of your physical capabilities and the availability of venues or facilities.

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