Protein Powder - How Can You Determine Which One To Take?

In 2012 we find that protein powders are as popular as ever and there are even more types to chose from. It can be hard to figure out which is the best solution because it is too difficult to try each and every one. Think about your specific goals, then look for a protein supplement with a good reputation that is designed for that goal and that will help narrow down the field. Let's go over some of the best protein powders for 2012 and a few criteria you should keep in mind when considering products. If you're looking for best protein shakes for women, there are actually lots to choose from, based upon on your expectations.

Many people have used one of the leading protein powders, CytoSport Muscle Milk, which has proven effective to their satisfaction. I personally advise whey protein since its low in fat and you could obtain it at an affordable cost.

The body absorbs whey protein quickly, and it makes this supplement, when it is combined with the slow absorbing casein. The advantage to this approach is that your body gets benefits both immediately and later on, hours after you've taken the Muscle Milk. As lactose free product, even if you are lactose intolerant, this is a suitable supplement. Not only is the protein content high, but you will also get minerals and essential vitamins of at least 20 different types. What is great about this protein powder, morning or night, before or after workouts, you can take it anytime. To get the most out of your workouts, Muscle Milk can be the perfect supplement for you. Reliant upon your goals and any sort of reaction your body has to various kinds of food, you might favor a plant protein over one that is animal based or produced from whey. Hemp protein is deemed as one of the most complete forms of plant protein available. Nutiva makes a hemp protein powder that is made from hemp seeds that are certified organic and that contain no animal products, lactose or sweeteners. If you would like to blend plant and animal proteins, you could stir this powder in with some milk and have an intense protein drink. Otherwise, you could mix it with water, juice or a dairy free beverage like soy, almond or rice milk. Nutiva Hemp Protein is a good choice if you are looking for an all natural, plant based protein powder.

You need to decide what to mix it in, after you decide on the right protein powder. Think about the difference between water and whole milk, or between juice and low-fat milk, and then you will realize the importance of what you mix the protein powder in. If you are taking the drink to lose weight, you don't want to put it in something that will add calories or sugar. What you put your protein drink in needs to be thought over with your goals in mind. If you're trying to gain weight, you might want to use whole milk, preferably from an organic source. Low-fat milk, a milk substitute or water will work much better if your goal is to lose weight.

It may take some trial and error to find the best protein powder supplement for you among the hundreds available in 2012. While the information we've provided can be useful, when it comes down to it, you just have to find out how your body reacts to certain types of protein powder. You also have to remember to eat a healthy diet and exercise regularly to get the full benefits from any supplements you're taking.