Goji berries are a kind of bright red fruit. If grown organic, they are free from chemicals such as pesticides. These berries are known to have healthful and antioxidant benefits. They are typically in the form of goji juices or dried berries.
Goji Benefits
Studies have shown that the goji berry has many antioxidants that help prevent heart illnesses, cancer, and many other ailments by enhancing the immune system and lowering cholesterol. The protection of the brain and eyes is another goji benefit as well. That's because antioxidants lessen the damage from free radicals that harm body cells and DNA. These berries also have Vitamins A and E in them. They are also 15% made up of protein with 21 essential minerals such as iron, zinc, and selenium.
Goji juice is said to help induce sleep and composure. Endurance can also be boosted by goji juice, and since it also enhances the immune system, it is beneficial for sports athletes. Swelling is inhibited and the liver is also said to be made stronger by goji juice.
As for side effects related to Goji berry products, you musn't take in any goji berry product if you are taking warfarin, which is a blood thinner. You must also avoid goji berries if you are taking medicine related to blood pressure or diabetes. Goji berries are also not advisable for those who experience allergic reactions to pollen.
The usual suggested amount of serving for goji berries would be an ounce, but you don't necessarily have to stick to that. Most people eat it the same way as they would blueberries or strawberries. Aside from goji juices, you can also incorporate them into your diet by mixing them in with your pastries or breakfast. They may have a unique and exotic flavor if you try it first but with its health benefits, you can easily grow accustomed to it and have it every day!
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