Yoga and its History.

The society we live live in moves faster than before. Because of this, we are more prone to developing health problems related to stress. In addition to stress, we are also exposed to unhealthy food and polluted air. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body should ideally deteriorate not through diseases but through old age. This is the reason why over 5,000 years ago, Yoga was developed in India and it encompasses spiritual beliefs, scholarly philosophy and physical techniques. For some refreshing yoga meditation, try out Yoga classes Durham

There is a growing trend to practicing Yoga for many different reasons, which include attaining the yoga body or physique, relaxation and peace of mind, or to prevent injury and ailments. Many Americans get into Hatha Yoga which primary concentrates on helping individuals stretch their body and improve their posture.

Yoga, which is derived from the sacred Sanskrit language of India, meaning *union* or *to yoke or harness*. Yoga is a way or path to transcendence and liberation from the self and the ego by purifying the mind and body. For improved joint functioning and flexibility come see us at yoga Cary

Practicing yoga leads to a union with the mind and body or the individual and universal consciousness. Simply put, Yoga is the unification of the individual self and the universal self. Yoga has existed before other religions and has a wide influence on many other traditions and philosophies from around the world. Yoga is better understood as a union of the physical, physiological, mental, emotional, and intellectual bodies, which leads to a purposeful and balanced life.

Yoga is unique in its own way because it involves the mind, body and spirit. Practicing yoga, although based on an ancient sacred philosophy, does not involve ethical decisions rather a personal decision to embrace and practice the discipline. Anybody, from any walks of life, can practice Yoga and reap its benefits. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food. According to the Indian philosophy, the spirit is the center of a man's life. The path to achieving higher illumination is through attainment of internal peace and balance.