Is The Insanity Workout For You

It can be hard to decide on a program to commit to if you are trying to lose weight or get fit with so many fad diets and workout programs flooding the market. Thanks to the thousands of people who have sworn by the program ever since it first came out, the insanity workout plan by Shaun T has been able to establish a name for itself. It uses a proven method called High Intensity Interval Training which forces the body to its limits at short intervals over a long period of time. Although this type of exercise isn't for everyone, the program also includes the Dig Deeper and Fit DVD that helps determine your fitness level and prescribes initial workouts that can help you prefer for the more strenuous exercises in the program. While the p90x by Tony Horton focuses on gaining strength first and then losing weight afterward, Shaun T goes the other direction by training and improving the performance of the cardiovascular system and then following up with strength training in the later parts of the program.

Chalene Johnson, another acclaimed fitness guru, has also come out with her own HIIT-based fitness program. The turbo fire which she developed prides itself in being versatile enough for people of any fitness level to be able to pick up and start exercising with. One problem with HIIT-based workouts is that the body is only able to sustain such high intensity training for 3 weeks at most until the muscles start to plateau and results become diminished. In order to avoid this, Chalene incorporates some traditional cardio exercises along with core and strength training for more variation in the program. Anyone can just pick this program up and start training unlike many "extreme" fitness plans that are out there.

It is important to understand your needs in order to choose a program that is more effective for you. If you have a lean build then the p90x might suit you since it addresses strength training first and then weight loss second. For those who are into losing weight and improving cardiovascular health, more cardio-centric programs such as the turbo fire and insanity workouts will be more beneficial. One advantage to consider about most HIIT-based training is that they require little equipment beyond the basic exercise mat. This makes them ideal as a home program and for those on a budget. By logging onto www.extremefitnessplans.com, you'll be able to find this and other intense workout plans that you can browse through. There you'll be able to purchase the programs themselves, as well as find accessories and equipment that you can use on many of the exercise programs listed on the site.