How To Eat A Low Carb Diet

People are becoming more carb conscious thanks to diets such as Atkins and South Beach. Lots of people blame carbohydrates for their weight problems. However, it's important to realize that not all carbs are bad. There are good carbs, as well. Athletes load on carbohydrates before an event for a reason. The good kind of carbohydrates give you energy. The trick to eating well is not to cut out all carbs (doing that is very unhealthy no matter what is written in those Atkins books). The trick is to eat a low carb diet and concentrate on eating only good carbs. Use the following tips to do just that.

Select foods that have a vegetable base. Vegetables are low in carbs. This is good to know for when you go out to eat. Select your side dishes that are vegetable based. So many side dishes are high in calories and smothered in carb rich foods. For instance, steamed veggies are a perfect selection for a side dish. The are also wonder picks for snacks. One of the most difficult components of eating a low carb diet is selecting nutritious snacks. Carrots, broccoli and cauliflower all are wonderful and carb free snacks. If these vegetable have any type of carbs, these carb levels are extremely low.

You can use grated cauliflower in place of rice. Cauliflower is low carb food that works well.

It is also quite good for you. Another bonus of cauliflower is that it can be cooked much more quickly. By using this substitution you can prepare your rice dishes in a fraction of the time it would take with rice. Using cauliflower is an easy substitution and it is healthier for you than rice. In most cases, you can use cauliflower for recipes that call for rice. About 95% of recipes that call for rice can be made with cauliflower instead.

Cheese is a great snack if you are trying to eat a low carb diet. In most cases, cheese is free of carbs. Just be sure to read the nutrition label before eating too much. Some cheeses, like feta, contain a small amount of carbohydrates. Talk to your doctor or a nutritionist if you'd like to use cheese as a healthy snack in your low carb diet. For the most part the amount of carbohydrates in cheese will depend on how the cheese is made. Many people think that they only thing they have to do is follow a low car diet. This is the wrong thinking. While eating a low carb diet is helpful, you need to be sure that you are getting all of your nutrients and vitamins and that you keep your calorie intake low. One of the reasons that eating a low carb diet is so hard is that most of the snacks we crave will have carbs. If you are used to making wise choices; you will realize that eating low carb is easier that you thought.

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