An often overlooked reason for weight gain is stress. In other words it is not a factor we usually consider as being a causative factor in gaining weight. However, as explained below, stress causes the release of cortisol from our adrenal glands resulting in fat deposits in our mid-section. We will show you how to lose weight quickly by reducing your stress levels.
When you're under chronic stress your cortisol levels go up, your serotonin pool is depleted, and your crave more food, usually the exact types of food that result in weight gain..
The more stressed you get the more you will desire high sugar,high carbohydrate, and high fat foods.By decreasing the level of stress hormones, you won't be as apt to binge on foods, and you will be more equipped to control your eating. You can learn how to lose weight quickly and safely.
Your body releases cortisol in response to what your ancestors perceived as a fight or flight situation. In our modern society we are frequently under constant stress.. This feeling of constant stress results in the continuous release of cortisol into our blood stream. Over long periods of time this has an adverse consequence on our health.. Our blood glucose levels rise in response to cortisol release because cortisol inhibits the proper functioning of insulin. The result is fat deposits in our mid section, not to mention stressing the other organs in our body.
Finding ways to decrease your stress levels is no easy task, however, it is essential to weight reduction.. Constant stress causes a release of cortisol into our blood stream which is constant.. Over and extended peirod of time this causes the accumulation of fat in your mid section ( belly fat ) and the undesirable binge eating problems listed above.
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