Are Meal Replacement Diets The Way Forward?

If you are interested in meal replacement diets, you may be wondering exactly what they are, and what they require. This form of dieting is relatively new, and involves eating prepackaged foods instead of traditional meals, you can see an example of the specific foods you get in this Medifast Diet review.

The prepackaged replacement meals are created as a means to provide low fat, low calorie, well balanced nutrition while reducing the amount of food eaten. These meals are easy to use, they do not require calorie counting, and you never have to worry about things like points or what types of food should be eaten; everything is done for you. These meal packages typically provide between eight hundred and one thousand calories daily.

The main principle of meal replacement diets is to promote a calorie deficit in your body, which will promote the burning of fat as a means of energy, causing you to drop extra pounds. Muscle mass is supposed to remain unchanged.

Meal replacements and the related snacks for each program have been designed to stop between meal snacks, and keep hunger under control. This eliminates the common problems associated with other diet programs. Meal replacements may be smaller than regular meals, however you are allowed to eat every two to three hours throughout the day.

Most forms of meal replacement plans do not use sugar, instead they make use of other sweeteners. Meal offerings are different for women and for men, as the nutritional requirements will vary slightly. There are plan alternatives for those who need more nutrition for sports and activities, as well as for those with special dietary needs such as diabetics and vegetarians.

So, is it worth the effort to try a meal replacement diet? Many dieters swear by these plans, reporting weight loss results of up to five pounds per week; however most people lose about two pounds weekly.

Another benefit of meal replacement diets is that the food is not expensive, and does not cost more than traditional groceries. This cannot be said for other diet plans, such as those that require medication or herbal supplements and are quite costly. There is no need to purchase extra mineral or vitamin supplements either, since meal replacements are properly balanced.

Meal replacement diets only need to be used as long as you continue to lose weight, and can be stopped once you reach your goal.