Tips for Losing Weight After Giving Birth

After you have had a baby you will most likely be so tired from taking care of your new offspring that you don't feel like doing anything at all, especially exercise. This means that it isn't very likely that you will visit a gym or even go outside for walking or running. Plus, a new baby requires you to be close by all the time. So: not only will you have trouble finding motivation for exercise, you'll have trouble finding time for exercise as well. The good news is that this article will talk about three exercises that will help you lose weight quickly and that you can do all from your home while your baby is sleeping. What's better than that?
The Reverse Curl: A woman who has just given birth must often strengthen her abdominals back up, and reverse curls are great for this. For this exercise, lie on the floor facing the ceiling and keep your knees bent. With your feet just above your hips and your arms extended on the floor down your torso, and your head on the floor with your neck relaxed, inhale and exhale as you draw your abs in and lift your hips off the floor and towards your ribs. Slowly return to the start position and then repeat. Do this 20 times if you can. If you can't, keep doing it until you can do 20. Then go for 50, etc.
This exercise will really strengthen your abs which will help you lose that pooch and it will also help you walk straighter and with more confidence than ever before. It is recommended for you to understand why, now snatch a pair of morel eyewear to really really focus.
Pilates: Pilates may be slow, but you can burn 226 calories per hour.
That's a lot of calories for just doing a few stretching movements. You can usually find some videos on the internet or you can purchase a DVD or book that will give you some moves you can do while your baby is napping. One of the best post-natal exercises for women looking to lose weight is to lay on your back with your knees bent. Place your hands behind your head and breathe in. Then, breathe out as you contract your abs and lift your head and shoulders off the floor. Then, straighten your legs so that they form a 45 degree angle while you extend your arms with your palms down. Pump your arms in a rhythmic manner while inhaling for five beats. Then, breathe out for five beats. Try to do 100 of these and you'll be in great shape in no time at all.
Lunges: Lunges work the major muscle groups in your legs, which means they are going to be great calorie burners. So not only will lunges help you lose weight quickly, but they will also build the muscles in your legs which means you'll be burning more calories while at rest. To do a lunge properly, stand with your feet hip-width apart, put your hands on your hips and draw your abs in. Bring your left foot forward so that your leg is bent at a 90 degree angle. With your right leg straight behind you, bend your right knee until your knee almost touches the floor. Slowly come back up and repeat with the other leg. Do this five times on each side for a killer leg workout. These exercises, if done often enough, can reveal dramatic results in just a few short weeks. They can be done while your child is resting and you can even break them up throughout the day instead of doing them all at once. Of course, doing them all at once, or doing any exercise for twenty to thirty minutes three times per week will help you shed that baby weight quicker. So do these exercises as often as you can, and keep it up, and you'll be fitting into your pre-baby jeans before you even realize it.

How to Lose Weight After Pregnancy

Losing the weight you gained throughout your pregnancy is a top priority, add a post pregnancy workout to your arsenal to help lose this weight fast. Fortunately for you there are alot of exercises available that are both effective and fun. The following tactics will help you supercharge that workout routine to get you back into your pre-pregnancy clothing in no time.

Latin Dancing: Latin style dancing will have two effects when you use it in your attempts to lose your pregnancy weight. Latin dancing not only burns lots of calories as you swing your hips, tap your feet and roll your shoulders, but it can also make you feel sexier when you need it most. You don't have to be an expert dancer to practice Latin style dancing, but if you'd like to know a few moves, check out some videos online or buy a post-natal Latin dancing workout DVD. Dancing is also extremely fun so you won't feel like you're working out. That means you're likely to stick with Latin style dancing longer than any other fitness routine, and that's when you'll notice the weight coming off fast. It may well help you read this if you grab a set of rec specs goggles, they should help make anything that you browse a lot more comprehensible. Arm Flutters: This is a great post-natal exercise that can be completed right next to your baby's crib. Simply lie down flat on your back while your legs are straight in the air. Now, pick your torso slightly off the ground and lift your arms while keeping them straight. Slowly lower back down and completely for 20-50 times. This will make your core strong, which means you'll be burning more calories. That baby weight is sure to come off in record time as long as you do this exercise at least three times per week.
The third exercise you should try is the classic crunch. To do a crunch you simply lie on the ground with hand behind your head and knees bent. Inhale through your nose and then exhale as you draw your abs in while lifting your head and shoulders off the floor. While you're doing that, bring your ribs towards your hips while relaxing your bottom. Slowly return to the starting position. Do as many of these as you can, working towards 20, then 50. When you can do fifty, you may want to add a small weight to make it a little challenging, but be careful that you don't hurt yourself.
So if you find yourself heavier than you'd like to be after your baby's been born, it's time to do something about it. Fortunately, the tips above are easy enough that you can do them at any time and pretty much anywhere. Just make sure you warm up before you start any fitness routine, and you cool down as well. There are plenty more tips out there that will help you lose the weight, but the three tips above will get you off to a great start.