Why Aerobic Exercise Is Just Part Of The Physical Fitness Picture

Getting in shape takes more than aerobic exercise. Aerobics may add some much needed flavor to aforementioned fitness recipe, but the real substance is found in muscle building workouts that can be performed multiple times on a weekly basis.

It is impossible to discount aerobics and its benefits. It is these aerobic exercises that are responsible for strengthening our whole cardiovascular system, primarily our heart muscle. Think about muscle building workouts as the equivalent of your automobile's regular tune ups with the mechanic - this time you are your own mechanic, responsible for making sure your body functions normally and burns harmful fats away.

Muscle building workouts are designed for either one of two things - first would be actually build new muscle and increase body mass, and second would be for simple muscle toning, i.e. keeping your muscles in shape. The goal of a low rep, high weight muscle building workout is to increase muscle mass, or plump up the muscle to its greatest volume. When lifting heavy weights, you are putting added stress on your muscle fibers, which resultantly swell and increase the mass of muscle underneath the epidermis. The goal of high rep, low weight muscle building workouts is to tone the muscle and make it stronger without a significant noticeable change in mass. At the risk of making sweeping generalizations, women are usually more inclined to perform toning workouts as they focus on the muscle's sculpted appearance, while bodybuilders would do toning on the side and focus mainly on building more mass.

It is but understandable for an individual to expect immediate results from a new series of muscle building workouts. Such an expectation is realistic if you have a lean, trim body. However, an overweight individual, ergo, somebody who has more body fat than lean muscle, would need to combine aerobic cardiovascular exercises with the existing muscle workouts discussed above before he or she can see a substantial gain in muscle mass. It is recommended that if one wishes to focus on building muscle and burning off fat, he or she eats a diet rich in lean protein, with reduced carbohydrate intake.

Burning fat is easier if you do regular muscle building workouts - that is another benefit you can get from these routines, aside from the obvious advantage of larger, toned muscles. This would be a gift that would keep on giving, as even when sedentary, i.e. not exercising, your muscles will burn fat faster through a healthy fitness regimen with a good number of muscle building workouts. On the other hand, aerobic exercise would be beneficial to your body, because your muscles need healthy circulation of blood passing through, which can be achieved through a strong cardiovascular system. But in your goal to burn fat regularly, you need a healthy dose of both aerobic training and muscle building.

Another notorious myth would be that where many people believe working out continuously helps build muscle tissue. The human body was created with so many muscle fibers, the integer of which is not to change until our time on Earth is through. What you would really want to achieve through your muscle building workouts is how the muscle tissue appears as well as the size of the fibers, as you want them to be larger, healthier-looking and full of substance.

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