When approaching a running competition, discipline is imperative to reach your maximum level of endurance. This is very different from working out to stay fit or lose weight, so you have to follow a very particular type of regimen. Unlike the usual exercises you may do to stay healthy, the workout necessary to build strong muscles is much more intense. Hopefully after reading this piece, you will be better equipped with the facts needed to develop a training routine.
Measuring the time in a marathon, is not as important as the distance you run. As someone who is new to marathon competitions, you want to be preparing for going the distance, unlike a seasoned marathon runner who is concerned about time or winning. Consequently, regardless of whether or not you are walking on a road or exercise machine, you will desire to go further in time. It's best to not worry too much about your speed, except to remember to pace yourself. Training for a marathon does not mean galloping at lightning speed because it will only exhaust you and that is not proper training. Not having enough time to prepare for your marathon is a huge mistake that most beginners make. Many people that work out regularly can easily underestimate how much time it will take to prepare for this run. You need at least six months to train properly for a marathon even if you are in good shape. A whole year is recommended, as this will really allow you to build up your body's tolerance for increased distances. Running 26 miles will be very easy for you if you train 3 to 4 times a week for an entire year.
In order to prepare for your marathon, it might be a good idea to do a shorter race, like a 5K event, to get used to running such a long distance. This is approximately 3 miles, which is obviously a lot easier than, say, a 26 mile marathon. A great way to practice for the up and coming marathon is to run the 5K race with a couple of friends in a large crowd. Even a short race gives you a good idea of what it feels like to participate in a large event, so that when you enter a longer marathon it won't be strange to you.
Along with physical training, you must have the proper diet and mental preparation prior to running the race. Running this race requires months of personal training, something that cannot be done in a last minute scenario. The tips in this article should help you properly prepare for a marathon several months down the road. No matter what, you training and push yourself to meet your goal of being able to run in the race.
Would like half marathon training information? Check out 1 2 marathon training for beginners. You'll discover half marathon training strategies.
No comments:
Post a Comment