Getting Rid of love handles

There is a lie is that you can easily and quickly get rid of love handles. This is a lie because love handles are not going away over night.

When you think about belly fat and love handles the reason why they grow has to be examined. As obvious as it is why we get love handles, many people are still looking for that magic pill or that magic exercise.

Love handles is a result of over eating and lack of exercise, we let our bodies go. People go their whole life and do nothing and their body declines and allow excess baggage to build up. That excess baggage is in the form of love handles, belly fat and an extra 30 pounds all over.

There has to be a healthy life change to get rid of love handles and excess body fat. A healthy eating routine needs to happen. Once you change your eating habit then you need to exercise, do cardio atleast 20 to 30 minutes 4 to 5 times a week.

When you start eating healthier and exercising you change your caloric intake. Your caloric intake is less and your caloric burn is more. This is the best and only safe way to get rid of love handles and belly fat. As you are losing weight then the love handle workouts will then start doing their job.

An article recap,the first thing to do to lose love handles is start eating a much healthier diet.Then you need to add cardio atleast 20 to 30 minutes a day for 3 to 4 days a week. Then once you start losing fat around the stomach and start slimming up then you can start love handle workouts.

this post is written by liquid nutrition your one stop shopping for a complete daily vitamin.