We do not pay any attention to our fitness. Do you see anyone regularly exercising every alternative day for even a few minutes? Not many, unless their profession asks them to do so. Why? People think it takes a lot of time and that it would be a problem for their packed schedule. It is a misconception though. It should not take a lot of time, if you do it the right way.
Start with making positive changes to your diets. Diet is the biggest culprit when we're talking about bad health. Most of us don't eat regularly. Quite a few of us don't even take breakfast although its the most important meal of the day. This is wrong and needs to stop right now. Regular diets are required. Your diet should be wholesome, i.e. it should have all the required nutrients.
You should also try to stop smoking and reduce your consumption of alcohol or caffeine. These contribute to your bad overall health. Stopping these all of a sudden would be impossible. You should try doing it gradually. It is true for both alcohol and caffeine.
You should only remove the food that is responsible for deteriorating your health but at the same time add those that can help you increase your fitness level. Protein shakes are an excellent example. If you want to prepare protein shakes yourself, you should take a look at some shakeology recipes.
Exercising is also crucial. You should start slow, not put too much load on your body. Once you see you're comfortable with the exercises, you can increase the intensity. It is very important to know your body and react accordingly. If you are too zealous, it may even backfire! It is very important to be patient if you want success. Even after you have achieved your desired fitness levels, it is important not to lose momentum.
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