What are the benefits of the Ice Cream Diet?

The Ice Cream Diet certainly has managed to stir up a lot of talk, lately. The deal about this is the person who devised the Ice Cream Diet claims you can shed some pounds, as many as you want, all the while being able to eat your daily ice cream. Well - ok, fine; we reviewed the Ice Cream Diet because we wanted to know, and today we're going to tell you all about what we found.

One good thing about the Ice Cream Diet is that it tells you to get regular exercise. Of course, for people who just want to eat ice cream while sitting on the couch and watching TV, this may not sound so great! However, the fact is, anyone who claims you can lose weight without exercising is not telling you the truth and you should stay away from any such diets. The Ice Cream Diet in a nutshell - exercise five times per week each of about half an hour; healthy eating that is low calorie, and eating a small portion of ice cream each day as a reward. Follow their guidelines, and you can lose weight while eating ice cream. Get yourself a pair of designer reading glasses and pay extra close attention to these ideas.

Ok, we'll tell you that this diet incorporates something from psychology in its approach. Here's the deal about this... take away your ability to eat something, or have something; and then you will discover you want it with stronger desire. When it comes to diets, if we don't eat anything we like, we will feel deprived. We may lose weight at first, but in the long run we are likely to return to the foods we've been missing. The Ice Cream Diet, by allowing us to eat something we like every day, allows us to feel satisfied while still eating a low calorie diet. This way we are not depriving ourselves and are less inclined to abandon the diet and binge.

One problem with the Ice Cream Diet is that the title is somewhat misleading. While it allows you to eat a small portion of ice cream every day, it is still a low calorie diet. People who buy this book may think that they will be allowed to eat as much ice cream as they want, which is very far from the truth.

Even worse, people who only hear about it and don't actually study the diet may conclude that ice cream isn't fattening. If you have an interest in it, then you should read more or get the book, etc. You will still need to do frequent exercise while keeping an eye on your daily caloric intake.

In conclusion, the Ice Cream Diet can be a healthy and realistic way for many people to lose weight. It depends, however, on sticking to the dietary and exercise recommendations and eating a very limited amount of ice cream. If you have some degree of control, then there's no reason why you can't lose weight with the Ice Cream Diet.