Improve Your Health Today By Starting A Resistance Training Program

Many health experts today talk about the importance of doing some kind of resistance training as part of your overall fitness program. This may be done by using weight training machines or free weights that can provide some form of resistance. Everyone, male or female, from teens to seniors can gain many benefits from resistance training. Once you understand why you should do resistance training, you will never understand why you did not do it before.

Those that are reluctant to begin any kind of physical exercise or training regimen because they have a very busy schedule will like resistance training. Typically they have heard a strange rumor about weightlifters and bodybuilders but spend hours and hours at the gym. The beauty of resistance training is that you can gain most of the advantages that this exercise offers only working out a few times a week. With a day of rest in between, you should only work out 3 to 4 times a week you see optimal results. Anyone can vary the length of their workouts by doing two or three longer sessions, or doing for shorter sessions depending upon their schedule. Therefore, if you only have or three hours a week to spare, you can improve your appearance, burn fat, and begin to gain muscle strength. Any time is a good time to begin your very first resistance training program to get your daily exercise. Resistance programs have even been done, as documented in a well-known case study, by senior citizens that were in their 70s and 90s. It actually improved their ability to move, their physical strength, and their bone density. Another thing that this type of exercise can do is help curb the effects of arthritis. To improve the quality of their lives, older people can do resistance training which also improves their mobility and flexibility.

Science has shown that resistance training has helped people that suffer from high cholesterol, diabetes, and other health problems. This may be surprising to some, as many people believe that only aerobic exercise has these type of health benefits. Studies actually show, however, that blood pressure drops for longer periods of time after doing resistance training than aerobic exercise. By doing these exercises, you will increase your good cholesterol rates and lower the bad. Therefore, resistance training is beneficial for your overall health as well as your strength and bone density. The best way to have a balanced life is to do both resistance and cardio exercises. When you do resistance training, you are also improving the way you feel about yourself and your health on an everyday basis. If you are consistent, you will do well as you do this routine every day. Your program can consist of doing free weights at home or using the exercises machines at your local gym to begin building your strength. Your added strength will give you a more positive look at life which you will continue to grow as you do your exercises.

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