What Are The 3 Factors To Get Those Sexy Abs?

There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories), and proper nutrition. You can do all the crunches you want all day and still not get the flat tummy you desire if you do all three.

First off, there's cardio. A cardio exercise that you enjoy is what you need to do for 30-45 minutes, 3 or 4 times a week. Your choices include walking, running, and biking. You need to perform strength training for 2 or 3 times a week. Remember having more muscle mass means you burn more calories during the day. And last but not least, watch what you eat! The stomach is one of the first places bodyfat is stored. This would mean that if you consume extra calories, then a "spare tire" will appear. If you want to reveal the muscles of your midsection, then dieting off the fat is absolutely necessary.

A better form is one way to get the most out of your abs exercises. These tips must be followed during your work-outs. Either keep your hands folded across your chest or you can rest them at your ears. This is a must in order to ensure that your abs are doing all the work during the exercise. Many people want to put their hands behind their head-don't- this will only put pressure on your cervical vertebrae. Instead of raising your shoulders towards the ceiling, think about bringing your ribs and pelvis together. A more intense crunch is what you will get if you concentrate on using only those muscles.

Your diet is the key behind great abs. You need to lose the fat that covers your muscles otherwise you will never be able to show off your six pack. When it comes to great abs, it's 10% exercise and 90% of what you eat. If you want to see your tight abs, then you better start burning fat calories.

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