Gain Muscle Mass With These Easy Tips

Improving your physique and packing on more muscular bulk can be achieved through the proper techniques. Be mindful that each of us has a unique body type to work with. The following tips can help you in your goal to gain muscle mass.

Weight Train

Weight first before repetitions - go heavier and use less reps. You will want to limit the number of reps to four to eight while using heavier weights. The goal here is to work your muscles to the point of failure, and the best way to achieve this is with heavy weights and less repetitions. Keep your resting time to a reasonable two to three minutes before resuming.

Eat more Calories

Gaining mass can be achieved easier if you eat about twenty times your body weight in calories. This caloric content is important in order for your damaged muscle tissue to be repaired and for new muscles to grow. But do not mistake this with overloading yourself with junk food - focus on foods that have solid nutritional value that could help you gain muscle.

Focus On Protein

With the latter thought in mind, you will want to add more protein to your diet - this in concert with the right training regimen could pack that bulk onto your frame. Build muscle with protein, the essential component in making muscle training worth it. While carbohydrates provide you the energy to last through the entire workout, protein is rich in amino acids that could help build and repair muscle. A gram of protein per one pound of body weight would be sufficient to build muscles.

Eat Fat

The more good fat you eat, the better the chances are of producing more testosterone. So it's easy to see why eating more dietary fat helps you to gain mass, because it can influence the way your body produces testosterone. But when we refer to fat, always remember that this is good, or dietary fat, and not foods rich in saturated fat, which you want to avoid.

Drink More Water

To make sure that your muscles stay hydrated you must drink plenty of water. A tough workout can cause dehydration if you don't take the right precautions. A dehydrated muscle takes longer to repair itself than a hydrated one.

Multivitamin Intake

In order to gain muscle, you have to be sure you are not lacking in any essential vitamins or minerals required by your body. This means taking a multivitamin tablet if you feel you are lacking in these nutritional areas.

Say No To Aerobics

Building more bulk and fast can be achieved if you put a stop to aerobic exercises. In the event that your exercise regimen requires some aerobics, don't do these exercises more than once a week - twice a month would be ideal.

Have Enough Rest

The final component of building mass would be getting ample rest. Make sure you sleep no less than six to eight hours a day. Muscles grow while at a restive state, after all. You may even want to take a few days, or even a few weeks off your training schedule.

Patience and consistency is key. You may have the best diet, the best training schedule, join the best gym but without consistency it's all worthless.

Join HRU for programs that focus on emergency room nurse training and nursing leadership development. An HRU seminar is a great educational investment for your nursing staff.