Why Resistance Training Is Something Everyone Needs To Do

Even before resistance training became popularized by the media, it was, and is, an underutilized form of exercise. If you think it's too difficult, or that there may be unwanted side effects, this is not the case at all. In the next few paragraphs, you will understand why incorporating resistance training into your daily exercise routine is a must.

By doing the exercises properly, resistance training can give you positive and amazing results. While weight lifting and other resistance exercises aren't dangerous if you know how to use the equipment, if you're not experienced you should get some guidance. Performing exercises that require only your body weight can easily be done using an online video. Using free weights or machines at the gym will probably necessitate getting a personal trainer to help you out initially. Local trainers, or your fitness club, should help you initially establish your workout routine to make sure it is not too much weight to start out with.

Getting the maximum benefits from a fitness program really involves combining as many elements as possible. Therefore, while we can compare the importance of resistance training, aerobic exercise and diet, the fact is you should give attention to all of these. This isn't as difficult as it sounds, as you can complete a workout in about an hour that includes, say, half an hour of aerobic activity and half an hour of weight training. It is also very important to stick to a good diet that is free of junk foods and foods that are high in fat.

Science has shown that resistance training has helped people that suffer from high cholesterol, diabetes, and other health problems. People that suffer from these chronic conditions can definitely receive some kind of benefit by doing resistance exercises. By doing resistance training, you can lower your blood pressure for a longer time than if you did aerobic exercises. It also increases HDL (good) cholesterol and lowers LDL(bad) cholesterol. So resistance training isn't only good for your bones and muscles, it can help the rest of your body as well. However, there are also benefits to cardio and aerobic exercise, so to get the greatest health benefits, you should do some of both.

There are many health reasons that most people should begin resistance training especially if they are middle-aged. If you have fears that it will make you muscle bound and unattractive, or slow and clumsy, you're falling victim to myths that were shattered decades ago. Based upon all of the benefits presented in this article, there is no reason that you should not start a resistance workout today.

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Robert Johnson is experienced in fast weight loss diets and weight loss.