Top Medical Issues in Sports Women Want To Be Aware Of

In the past few years, women's sports have come a long way for girls to take part in almost all the same activities as boys. However, now the need for knowledge about sports medicine and the prevention of injuries and health conditions. We are exploring this topic because of the fact that there are certain issues that are specific to women's sports medicine.

A common issue for women in sports is knee related injury. Injuries are often sustained by all ages of women and girls who participate in school team sports or gym workouts and most often involve the ACL (anterior cruciate ligament). While health experts aren't sure why, women are ten times more likely to have this type of injury than men, so it's extremely important to be aware of this vulnerability. For those having any type of pain in the knee it's crucial to see a sports medicine specialist for diagnosis and stop all activity until you are certain it is safe to continue. You are likely to cause even more damage if there is a problem and you continue playing or working out with a knee injury. You also want to follow the advice of your doctor, trainer or coach on how to move in a way that reduces the risk of knee injuries.

Contending with bone mass loss is something women nearing middle age must deal with. The loss of bone mass in women is the primary reason for being prone to broken bones, osteoporosis and some other injuries relating to the bones in women.

The best approach when it comes to these issues is prevention, and this can be accomplished by regular exercise combined with good nutrition. The health of your bones depends on your body getting enough essential nutrients like Vitamin D, iron and calcium in addition to some strength training. You can gauge the health of your bones with a simple bone density test.

Up until fairly recently, it was assumed that pregnant women should avoid exercise and physical activity as much as possible. Today, however, it's a proven fact that daily exercise during pregnancy is beneficial to pregnant women and often leads to healthier babies being delivered compared with sedentary pregnancies. Labor time was decreased by 1/3 in one study of pregnant women who exercised regularly during pregnancy. It's important that you speak to your doctor regarding which exercises are safe during pregnancy if you are pregnant. Take into consideration that you need plenty of water, to avoid anything that is overstraining and certain exercises that may strain the abdominal area.

The information and knowledge base available these days in women's sports medicine is proving quite helpful where keeping women safe and healthy during exercise and sports play is concerned. This article has covered a few important concerns but you may have other issues that are unique to you based on your own individual body type and activities you are involved in. A specialist in women's health medicine is a knowledgeable physician who can help you if you find a good one.

Biography:

Kim Mason is skilled in fast weight loss diets and fast weight loss diet.