A brief review of fitness

Fitness typically refers to perfect health of mind and body.If a person is fully fit, he or she is able to perform all requisite daily routine and physical activity without any fatigue.Fitness also refers to feeling energetic and possessing necessary strength.Furthermore, a physically fit person would naturally feel good from within.There are numerous benefits of staying fit.Furthermore, you need not perform athletic like exercises or rigorous physical routine to stay fit.Simple exercises such as brisk walking or cycling will even suffice to keep you fit. It is best if you can hit the gym for an hour or so.

Fitness also ensures that after work hours, a person equally enjoy his leisure time with him family.If a parent is fit, he can cater to his kids and work equally.Furthermore, physical fitness is responsible for prevention of ailments such as diabetes, heart attack, obesity, etc.A fit body will ensure a sharp mind that is capable of handling stress perfectly.Fitness also induces flexibility in the body, meaning you will be able to flex a few muscles for tough physical work at times of need.

If statistics from a recent survey are to be believed, 14% of American teenagers report no physical activity at all.This has led to significant degeneration of fitness among the generation of today.Today's generation is fast catching up with obesity and overweight problems.However, intervention and changes in physical education curriculums, along with support from parents, have helped improvise the situation somewhat and improve the health of students.

As indicated before, moderate exercise will definitely suffice to stay healthy and maintain fitness.Studies have shown that on an average, 3 - 4 hours of brisk walking per weeks is sufficient to burn out extra calories and stay fit.Or taking a 45 minute walk every alternate day would also work.If you don't mind using gym instruments, it is best to go for a treadmill that shows heart rate.A target heart rate needs to be fixed up and work out for maintaining fitness needs to be planned accordingly.

A vital role is played by physical activity in helping you stay fit.It is very much possible that our busy schedule may not permit us to visit the gym daily or follow a serious exercise routine.As an illustration; you can start using stairs instead of the lift in your office.Another option is to walk to your work place once a week instead of using public transport or your own car.

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