Which Ab Machines are Most Effective?

If you watch television or go online, it's hard to avoid the ads for all the various ab machines on the market. You can pay anything from ten or twenty dollars to several hundred for exercise machines that promise to help you lose weight and tone your abdominals. To help you sort out the many types of ab machines, we'll be taking a closer look at three popular types that you may want to consider.

The Ab Slide is one of the simplest and least expensive of the ab machines you can buy today. It's been around for a while and may seem downright primitive compared to the fancier and more complicated machines that are now sold.

However, this is an effective little machine that gives your abdominal region a good workout in a short amount of time. You simply grab the handlebars and slide the unit back and forth on the floor. While many exercise machines cost several hundred dollars, you can find an Ab Slide for around twenty dollars. Another advantage of the Ab Slide is that it's small and can be taken anywhere you go. If you're looking for a low cost and simple ab machine, this is one to think about. Exercise tubes or resistance bands are a type of exercise equipment that can be good for your abs as well as many other muscle groups. These are made slightly differently by many companies, but the general idea is that you exercise with elastic tubes that provide a full range of motion. You can buy these in several different resistance levels. These are one of the most convenient and versatile types of exercise equipment you can buy, as they can be packed up and stuffed into your briefcase, workout bag or backpack and taken anywhere you go. You can also work out many body parts, including lower and upper body. So while you can work out your abs with exercise tubes, you can also strengthen your arms, legs and back as well.

The Nautilus Nitrus Pro is one of the better known ab machines, if only because it's found in many gyms and health clubs. You can, of course, buy one for your home as well, but most people who use Nautilus machines do so at fitness clubs. The advantage of this is that you can use all of the machines and get a full body workout. The Nitrus Pro is essentially a machine that allows you to do crunches more efficiently and safely by providing stability and lower back strain. It's also adjustable so you can set it at many different resistance levels.

The Nautilus Nitrus Pro is a simple ab machine that is really made for doing one exercise, but it's an important and helpful one for your abs.
In summary, your choices certainly aren't limited when it comes to ab machines. In fact, the main challenge is to find one that suits your particular needs. Fortunately, you can do quite a bit of useful research online, starting with articles like this one. There are also videos and consumer reviews you can find on just about any ab machine you might be considering. This information was brought to you by http://www.easyreadingglasses.com/designer-frames.html, your source for all things related on designer reading glasses.