Important Information On The Best Time To Exercise

The question of the best time to exercise is a fascination subject for one reason. There is research that suggests the best time to exercise, in general, is about six o'clock in the evening. The reason is that body rhythms, lung functions, body temperatures, as well as hormone levels are most conducive to exercise at 6 PM. This isn't typically a good time for us due to our busy schedules however, morning usually works better. There is much research available to prove this statement. Morning workouts tend to be our norm because of convenience. Some will choose a break or lunch time workout. So here are some interesting and important points concerning the best time to exercise.

Some reasons for exercising during the early day hours include the positive benefits to your body. Many enjoy a break time walk or lunch time fitness routine. If you are free to break when you need to you have even more opportunities for convenient walks. Your mind will be more prepared as well for afternoon or evening exercise.

Diet and stress reduction are a couple of other reasons for an evening workout. Junk food is less likely to invade your body when you work out regularly. You are more likely to avoid junk food when you are working out because you need the extra energy of healthy foods. On top of that there is a psychological element to helping your body become more fit.

It is quite common for people who weight train to exercise during the evening. Actually, that is a good idea for weight lifting and training. Your hormones are at very good levels somewhere right around 6 PM. What you will also find is that your muscles are ready for the exertion because they are aptly warmed up from the day. Your muscles will be warmed up and you'll find yourself more flexible too.

Your schedule is the big issue, only you know when is the best time.

Author bio: Barbara Jennings is a trainer and expert in home staging. Her home staging course will teach you every aspect of staging a house plus you get listed in highly visible directories and have access to exceptional tools to help you succeed.