If you're looking to get on the road to physical fitness without having the monthly charges and headaches involved with a fitness center membership, an in-home treadmill would make a great investment. With a top quality Bowflex Treadmill such as the Series 7 set up in the comfort of your house, you can easily work toward obtaining your conditioning or fat reduction goals, on your own time and in your own space get rid of wasting time travelling to and from the work out center, waiting for your turn on the equipment or combating the traffic and weather making an attempt to go for a run or walk outdoors. No more excuses with one of the best treadmills in its class, the Bowflex Series 7.
The Series 7 is a sturdy, solid feeling device, similar to treadmills found at fitness centers, at a small fraction of the price of a commercial product. The Bowflex Treadmill Series 7 is outfitted with 15 exercise programs, so no matter whether you're a new or veteran runner, a walker, an individual aimed at fat reduction or intense health and fitness training, there will be a number of programs to go with your exercising tastes. Just decide on the program and the Series 7 immediately adjusts speed and incline for the duration of the workout. Most important, the Series 7 is a heavy, well-built treadmill that feels good underfoot.
A Work out Program For Everyone
Study has demonstrated that treadmill exercises burn up more calories than exercises on a stationary bike, elliptical or rowing machine, as the treadmill keeps a consistent rate for as long as you can keep up with it. From hill climbing to flat out running, there's some thing for everybody to be found in the 15 preset exercise programs, so you won't have to think about velocity, incline, or distance just climb on and get started. Given that your body rapidly adapts to a workout program, causing your metabolism to be less responsive to your exercise sessions over time, it's a good idea to alter your routine regularly. The flexibility to challenge yourself with new program regimens is on the list of rewards of a treadmill - furthermore, programs add a little extra pleasure to your work out.
With incline and speed rapid keys, the Bowflex Series 7 is safe and easy to use. Moreover, it boasts a great feature set, akin to those found on commercial quality treadmills, such as grip and telemetric heart rate monitors, a body mass index test, and a comfy 20 x 60 inch platform area.
The Series 7 is remarkably noiseless the sound of your feet striking the platform is louder than the motor. It's so noiseless that you really should have no problem listening to the television while you're working out, without requiring you to turn it up to the absurd degrees often needed with older treadmills. One of the most typical workout barriers is boredom with an in-home treadmill located in front of the television , you are able to work toward reaching your exercise and fat reduction goals while watching your favorite shows.
Just Hop On & Get Going
The controls on the Series 7 are simple to operate and intuitive. Turn it on, affirm your weight, find a program or manual training, enter the time, hit start and you're up and running. The display provides loads of data, which include calories burned, current speed, incline, lap time, distance, and a countdown timer showing the amount of time you have remaining in your program. While quite a few of the display items have been merged and scroll across the monitor, making for a compact viewing area, it could have been good to have a more substantial display, capable of showing more info without requiring you to toggle through to get what you're searching for.
While the Bowflex Treadmill Series 7 comes with both a grip and telemetric heart rate monitor, almost all will discover the telemetric monitor fitted to a chest strap to be much more exact. Take note, if you don't intend to utilize the chest strap, it's best to get rid of it from your work out location, as the treadmill will keep picking up it's signal if it's in range and keep showing it on the monitor.
Big Deck For Big Strides
With it's spacious running/walking platform of 20 by 60 inches, the Series 7 is easy to run on and seems spacious compared to cheaper models. Its shock absorbing system is well cushioned, cutting down the effects on the knees, feet and joints. The exercising platform is plenty long enough for large individuals and for bigger strides and the majority of people will think it akin to what they're used to with treadmills in health clubs.
The cup holders leave a little to be desired located nearly horizontally, they are evidently designed for bottles or some thing with a secure top. The fan, which could have been a fine feature, is severely underpowered and is not location adjustable and consequently, it's not especially helpful.
Plan Ahead For Delivery
No question about it, the Bowflex Series 7 treadmill is heavy -300 pounds heavy! That makes for a sturdy and solid feeling treadmill, but also makes delivery a thing you need to certainly plan for in advance. As well as its weight, the box is massive about the dimensions of a small couch, and awkward to move. You will not want this package left on your doorstep. Assistance will most likely vary dependant on the drivers and your ability to get them a nice tip, but except if you have a number of substantial, strong persons to assist, do everything you can to get the delivery people to move it to exactly where you are going to put it together (which should also be exactly where you are going to utilize it). To ensure this occurs, or particularly if the unit will need to be relocated up or down stairs, you can plan for upgraded assistance for a fee. If moving this behemoth of a treadmill to its desired place is a worry for you, the peace of mind is really worth the charge. Just phone the delivery firm directly (their name will be on your order confirmation) and ask for the upgraded service.
Put together in 1 to 1.5 Hours
Although the owner's manual is not particularly well written, assembling your equipment is pretty sel-explanatory. Given the size and weight of the deck (estimated at more than 200 lbs), it's a good plan to have 2 individuals on the job. Once again, get the treadmill to the right spot (where you plan to use it) before assembling. Once put together, it's tough to move. It takes some time fitting the nuts and bolts and the instructions could be improved, but it will all come together with some patience.
The most challenging component is connecting the wires through the frame a needle-nose pliers is handy, though theoretically, all the tools needed are included. To ensure precise speed and incline, the treadmill needs to be calibrated before use. Instructions are included in the manual. Also, if you will be utilizing the Series 7 on a carpeted floor, you may wish to consider using an exercise machine mat, as the unit has been known to wear on carpet.
Folds Up For Space Savings
The platform of the Bowflex Series 7 folds away for effortless storage against a wall and is a great space saver. The nicely designed weight assist system makes unfolding the platform very simple as it slowly lowers the floor. Assembled, the Series 7 won't fit through standard 32³ doorways, so although the fold up system is a great in-place space saver, it's just too heavy and difficult to believe that you'll be moving the treadmill on a regular basis.
The Bottom Line
A treadmill can help any one attain their health and fitness goals, from workout newbies to seasoned runners. What makes in-home treadmills so useful is their consistent pace and simple fact that pre-programmed work out profiles enable the device to conform to your exercise needs and preferences. The Bowflex Treadmill Series 7 is a premium treadmill, similar in comfort and characteristics to fitness center treadmills. Operation is smooth and noiseless and the substantial running platform is comfortable in size and cushioned underfoot. The platform's ability to fold away can be a great space saver. The Series 7 makes a good option for anyone interested in a solid, sturdy treadmill to help them burn calories and get in shape in the comfort of their own house. Pair it with a set of Bowflex 1090 adjustable dumbbells and you've got an entire home gym.
No comments:
Post a Comment