Newbie Guide to Body Building

What do you think about when you hear the words "body building"? Do you think about women and men with huge muscles parading about in tiny bathing suits and posing for pictures? Do you think of a man who can lift hundreds of pounds without help? Believe it or not there is more to body building than simply turning yourself into a crazy sized muscle clad person. Body building is a good way to build strength and tone in your muscles and to get into better shape.

Just about anybody can do a body building routine. Here are a few tips to help you get started. Also, you should definitely consider buying a set of adjustable dumbbells, they are awesome.

No bodybuilding workout is complete without a healthy and balanced diet backing it up. Body building is just like every other type of work out this way. True health is built up on eating healthy and balanced meals. It won't help you if you eat junk food so choose healthy fruits, vegetables and grains over unhealthy and junkier snacks and menu items. Stay away from high fructose corn syrup and chemical ingredients. These are terrible for your muscles. You need to eat a balanced and healthy diet if you are going to ensure that your muscles get all of the nutrients they need while you work them out and heal them up.

Be ready for days when your body does not work as well as it usually does. Be prepared for this. In fact, having a varied exercise schedule helps with this because it allows you to plan out some "easy" days that will give your body a break from the rest of the "hard" days that you take on. Don't get too stressed out if your body is not behaving the way that you want it to. Let your body rest (it needs it!) and then try again tomorrow. If you get too stressed out you could end up injuring yourself or making the situation worse.

There are many different types of body building exercises; some of the basics include leg extensions, fly's, dips, bench presses, curls, dead lifts, pull ups, incline crunches, lateral pull downs, lunges, squats, side laterals, work with dumbbells and barbells and all of the "regular stuff" like running, stair climbing, biking and swimming. Don't ever try to do these exercises by yourself, even if you are an expert at them. When you do your lifting exercises always ask someone to spot you--this is especially important when you work your way up through the different weight classes. Trying to lift without having a spotter handy is dangerous because you will need someone to help you if the lift you do becomes too hard for you to do on your own. Body building is a perfectly good way to build your strength, work out your muscles and increase your overall health. Lots of people chalk body building up to nothing more than a hobby. It is actually a great way to build your muscle tone and strength while simultaneously working to be healthier. With the right approach, body building can be an incredibly rewarding way to strengthen your whole body. Last but not least, be sure to check out this adjustable dumbbell review and this article about "Power Blocks dumbbells for sale".