In Yin Yoga, the attention is targeted on the body tissues. At first glance it would appear to be milder and easier, but a closer look will reveal that the exercise regimen is difficult and very challenging.
The Yin Yoga practitioner will perform a position that will lengthen the tissues and hold it for a progressively longer period of time. Because of its helpful benefits, some doctors prescribe a treatment of this type yoga to help people with addictions deal with the emotions and find the tranquility they need.
In Yin Yoga, the practitioner will have to learn about 36 different positions. The purpose behind them is to draw the energy (or the chi) from dormancy to work throughout the body. The 36 positions also called the asana are performed in sequence for the chi to flow throughout the body.
Yin yoga is not a new yoga discipline, but an old style that has recently regained popularity. The main difference is found in the length of time used to remain in the same pose. Some of the poses are short - just a few minutes or so but other positions are held stationary for up to twenty minutes.
Holding a stationary position may look easy, but in reality it requires a lot of concentration and determination to say immobile for several minutes. If you are not used to it, you will find that holding to a position without moving a muscle for a few minutes to as much as twenty minutes will put an unbearable strain in the muscles and joints.
Relaxation and learning how to stretch the tissues and joints is an important part of this type of yoga. It's only by knowing the first steps to limber and flex the body that you'll be capable of moving on to the positions.
The positions in yoga are the method used for conditioning the body for meditation. Performing this yoga brings a satisfaction to the mind in that it relieves stress and it brings a relaxation to the body in that the tension is freed from the joints.
Yoga comes in many variances but they all share the common aim of the making the body healthier and stronger. Taking up Yin Yoga has a lot to offer anyone and it's a great style for the beginner and those who are recuperating from emotional trouble. The practice of the Yin yoga will control the energy level, calm the mind and improve health.
Author bio: Beth McKenna is an experienced traveler and writer. A search for car hire uk airport is quick and easy. Find and compare multiple rentals car rates from one convenient website.
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