Marathon training is not something that should be taken lightly because it requires a great deal of physical exertion. If you've already decided that this is something you want to do, it's essential to find the best possible training plan. Training on a gradual basis to build up your distances over time the best way to improve prior to the race. Training for a marathon requires understanding a few key principles that are essential for running in any race.
One of the first things you must understand is that you must not get into the habit of running exact distances each time that you run. When you start training, if you have a variable schedule with a single long run in the middle, this is the best way to begin. Not only that, but you can also vary your training from week to week, alternating between easier and more difficult sessions. Be sure to add variability to your workout by changing your running speed, the distance that you run, and incline from time to time. Training for a marathon requires you to do a variety of different workouts to prepare your body for this grueling event. By adding cross training to your regular workout, you will dramatically improve your endurance by doing simple things like strength training, biking, and jump rope.
If you've ever participated in, or even watched a marathon, you've seen that many people are walking as well as running, especially towards the end. There's no shame in this, and you can incorporate walking into your training regimen as well. If you're planning to run in a marathon, you should, naturally, run as much as possible, but there's nothing wrong with walking for rest periods. It is always better to keep moving, even at a slow walk, to make sure that your body stays warm in your mind stays focused on completing the run.
While training for a marathon takes lots of hard work, you should ease up on your training during the weeks right before the race. By doing this, you will not be exhausted prior to the actual run. This will allow your body to be in the best shape possible prior to the event. You can look at the ideal training regimen as a Bell curve, where you gradually increase your training over the months leading up to the marathon and then decrease it until the event. By following this philosophy, you will do very well at the marathon once that day comes.
Training for a marathon will not be easy, especially if you have never trained for a race before. Before you run the race, it is important to be in shape both mentally and physically. The key to running this race is focusing on finishing, not winning. Key to doing well with this event to maintain a consistent training schedule.
It is definitely time to begin your training if you are mentally prepared and committed to run in a marathon.
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