If you want to run in a marathon, you can't just sign up and start running, unless you're a comic book superhero. Prerequisites to running a marathon include months of advanced training, a consistent training schedule, and a proper diet. To prepare yourself, you have to train smart as well as hard, so let's look at some of the tactics used by the pros that can help you get ready for a marathon.
Proper hydration is essential to your training especially for a marathon. One of the most important factors in training for a marathon is drinking enough water while you run. While running, it is important to stop and drink enough water during the run itself. Monitoring how much you weigh before and after runs is essential to positive training sessions. You should recover by getting back this weight. While training, try to avoid overly sweetened sports drinks. To quench your thirst, it is a good idea to stay away from alcoholic or caffeinated beverages which can dehydrate you even more. One clue to hydration is the color of your urine -if it's a dark yellow you're dehydrated and need more water.
Every week, you have to designate a certain amount of time for training and somehow work this around your schedule in a manageable way. So before making the decision to participate, you should be honest with yourself and make sure you'll be able to devote enough time to the preparation. Most people will do best at training by having one long run in the middle of the week along with several short runs. The best way to do this is to have your short run during the week and the long one on the weekend. You will not be able to complete your marathon if you cannot commit enough time for proper training prior to the event.
When you train for a marathon, don't forget the importance of stretching, as this can go a long way in preventing injuries. When working out, stretching is always a good idea, but especially important when attempting to compete in a marathon. When you stretch, you're maintaining your flexibility and preparing your muscles for activity.
Keep in mind that a single injury could result in the loss of the ability to compete. It takes no time at all to properly stretch your muscles before you start your work out, this may reduce the risk of sprains.
Along with physical training, you must have the proper diet and mental preparation prior to running the race. This isn't something you can decide to do at the last minute, as it takes many months to prepare for. The tips in this article should help you properly prepare for a marathon several months down the road. No matter what, you training and push yourself to meet your goal of being able to run in the race.
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