Why Aren't You Losing Weight?

There are many possibilities for why you aren't losing weight. Will power is a huge obstacle to overcome when trying to lose weight. It could also be the wrong diet or exercise program. A medical reason might also be playing a role. Here are some common factors that prevent many from losing weight. Many things could be stopping you, so it's easier to make progress once you can identify the problems.

Stress may be making it hard for you to lose weight. Several things can be the reason for this. Stress can make us think that we need to eat to relieve the tension We also don't choose the best foods in these situations. Many people reach for comfort foods when they're feeling stressed out, and these are often the most fattening and calorie rich foods like sweets and fast foods. "Fight or flight" type situations are more likely to cause our body to choose high calorie foods, according to researchers. Grabbing fast food or a snack throughout the day is easier when you are under pressure and stressed rather than preparing a healthy meal.

You may have trouble losing weight if you snack too much, and many people don't pay much attention to all the snacking they do. You can watch your calories at meals, but if you're always munching on fattening snacks like chips, donuts, cookies or whatever happens to be within reach, you'll have a hard time losing weight. Keep in mind that your body absorbs everything that your mouth consumes, which means that you have to watch everything that you eat including the small snacks. Fortunately, you can change this unhealthy, not to mention fattening, snack habit by bringing along healthy alternatives like low-fat yogurt, vegetables and salads that can fill in your hunger without packing on the pounds.

However, many people will experience difficulties in weight loss because of an undiagnosed medical condition instead of the inability to adapt healthy life changes and willpower. Syndrome X is an example of an underlying medical condition known to cause weight gain in 1 of 5 people despite their best efforts to lose weight mainly because it is closely related with insulin resistance. If you have a strong sweet tooth as manifested by your love for sugar- and carbohydrate-filled foods, you may well have Syndrome X. Other symptoms of Syndrome X are lack of energy, presence of excess body fat around the stomach, face and neck and an unusual frequency of feeling bloated. If you suspect you may have this condition, ask your doctor for advice, as it can lead to serious problems such as high blood pressure and heart disease if untreated. Decreasing weight is usually a difficult process, because you have to alter a lot of customs you may have gotten accustomed to for years. Every so often it takes some investigating and testing to determine why it's difficult to drop weight. We've looked at some of the reasons in this article, but everyone's situation is a little different. If you look at all of your eating and lifestyle inclinations, you can determine why you have difficulties decreasing weight and make moves to modify this.

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