The only way to truly lose weight to improve your physical condition and appearance is to combine the two elements of exercise and weight loss together. When you bring these two key factors together and can stick to a strict schedule of diet and exercise, you will be able to improve your physical condition for the long run. If you are determined to achieve weight loss results, it is critical to dedicate yourself to a long term healthy strategy.
If you combine exercise and dieting you will see your health improve, as long as you do it regularly. The combination of diet modifications and exercise together is designed to allow your body to burn more calories than it is taking in, resulting in weight loss. This makes sense in theory and to some extent is a viable plan in the real world.
The relationship that exists between weight loss and exercise is something that you must begin to understand. You must use up a greater number of calories than you are taking in, to realize success at losing weight. To really do this you need to control how much you eat, and how much you exercise.
For example, you could do a 30-minute workout up to three times each week, but if you still eat junk food and don't watch your calorie consumption, the results won't be as good. Even if the weight loss results are not dramatic, a steady exercise regiment has a overwhelming benefit to your physical state. Exercise has a direct correlation to the condition of your heart and the state of your blood pressure.
It is wise to hold off on a significant increase in a exercise regiment until you have a firm control over your dietary habits. We are not suggesting that you put all exercise on hold, only that you start out slowly and work your way up to more strenuous workouts gradually. It will take time to gradually build up a routine that is comfortable and effective.
To truly get into shape you have to reverse all of the negative habits you have been stuck in for the last years, or however long it took you to get to the stage you are now at. Many people find some of the hardest things to eliminate are deserts, saturated fats, or multiple servings of food; however, it could be the small extra step needed to ensure your long term goals are met. For the best results, make sure any weight loss and exercise routine is met with an incremental increase in physical activity and decrease in fat and caloric ingestion.
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