If you're attempting to lose some weight then you might be wondering whether very low calorie diets can help you. You probably know that there are lots of different ideas when it comes to weight loss and diets, and the experts can't even agree on what is best. For the kinds of diets that cut your calorie intake drastically, normally only those who are very obese are recommended to go on them, not those who want to just shed some weight. If you're considering a very low calorie diet, the following information should be useful to you. Also, you should definitely check out Shakeology I love it. Read this Shakeology review to learn more.
The main advantage to very low calorie diets is that they can help obese patients who are suffering from weight-related medical conditions lose weight quickly. Every month a total of 20 pounds can be lost, as with this diet 5 pounds can be lost per week. Those with high cholesterol, heart disease, diabetes or hypertension can benefit from this greatly, and it can sometimes even be life saving. It's best to get help from a doctor if going down this route of weight loss if you're being treated for a health condition already, and it's still important even if you're not. Working in conjunction with your doctor is essential for establishing a long term plan to maintain your weight loss. Some research indicates that there are no proven benefits to a very low calorie diet as opposed to a merely low calorie diet. A very low calorie diet keeps the number of calories you can consume daily at under 800, whereas a regular low calorie diet will allow you to consume between 800 and 1500 calories per day. Due to fluid loss, the initial weight lost will be more if you're on a VLCD. After a number of months, however, some studies have suggested that a VLCD isn't any better than a low calorie diet in regards to weight loss. In addition to this, headaches, dry skin, hair loss and fatigue can be some of the nasty side effects from a very low calorie diet. Whilst it may be necessary for somebody with medical reasons to go on a VLCD, for most people looking to lose some weight a typical low calorie diet might be more comfortable for them.
There are some major drawbacks in overall fitness with the very low calorie diets. Fat is not all you will lose by restricting your calories, you will also lose muscle which can be bad for several reasons. With this diet for woman there is a risk of osteoporosis because of the lack of dairy and other calcium sources. The lack of energy is a problem with this diet which means that you might not have enough to work out and keep your muscle mass up. Anemia can be a risk in some cases. From this you can see that if you are an average person the diet is not for you, but if you are obese then it is good to be on a very low calorie diet.
Whilst very low calorie diets can certainly be good for short term weight loss, their long term benefits are questionable. For the people who are obese and under the supervision of a medical professional this may be an appropriate kind of diet. For others, it's essential that you are very careful about getting all the essential nutrients your body needs. After all, you don't just want to lose weight, you want to stay healthy too. Last but not least, remember to read this article about Shakeology cleansing.
