Ab Machines and How They Can Help You

If you read or watch enough ads for ab machines, you can start to wonder which of them, if any, do what they promise. The fact is, the same machine won't be the best one for everybody. Some, for example, will help you to lose weight and build all around body strength, while others are really only good for the abdominal muscles.

To help you find the right ab machine, we'll be reviewing several of the better known ones that are commonly sold today.

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The Ab Slide is a convenient, easy to use ab machine that's also one of the cheapest. This isn't for you if you want a machine with a high tech appearance.

However, this is an effective little machine that gives your abdominal region a good workout in a short amount of time. This is basically a wheel with handlebars, and by sliding it in front of you and then back, your abdominal muscles get a thorough workout. The Ab Slide only costs about $20, as opposed to many others that cost over a hundred. Another advantage of the Ab Slide is that it's small and can be taken anywhere you go. So this is a simple, portable and inexpensive ab machine worth considering. Stability balls may not be ab machines, but they are great tools for strengthening your entire core. Stability balls are also known as exercise balls, Swiss balls and physio balls. But all of these balls are inflatable and you can do tons of exercises with them. They come in a variety of sizes. When you buy them, you are usually given guidelines on how to choose one that's right for your size and weight. In addition to exercising on top of the ball, it can be utilized as a weight bench for lifting weight exercises.

One of the best known ab machines of all is the Nautilus Nitrus Pro, which many fitness centers have. You can, of course, buy one for your home as well, but most people who use Nautilus machines do so at fitness clubs. At the gym, you have the advantage of being able to use all the machines. The Nitrus Pro is really an advanced crunch machine, and lets you do this exercise without straining your back. You're also able to set the resistance level for as much or little weight as you want.

As far as ab machines go, it's hard to beat the Nautilus Nitrus Pro, though if you want a machine that does many different things for home use, it's somewhat limited.

The above survey of some popular ab machines may help you narrow down your search, though you have to consider your own particular goals and what kind of workout you prefer. You have to consider, for example, whether your main goal is to lose weight, tone your abs or exercise your entire body. So shop around and consider the features of the different ab machines you see, as well as the reputation of the brands.