Slipping Mini Exercises Throughout Your Day Does Count

Most of us cannot seem to carve 60 minutes out of our busy day to workout although we know exercise can change our bodies and our lives. While it may be perfectly true in a fast-paced life that you sincerely cannot find the time to exercise and go through workout for this long, there is another option. You can implement exercise into your day by adding a few minutes of exercise here, squeezing in 10 there. It is a good solid start making exercise a healthy positive habit which does make a difference especially for those who begin.

It's a common misconception to believe that you need to combine strict dieting with lengthy and extremely intense workout routines in order to make a change. It isn't true. Usually this way will more likely backfire in your face because it's way too intense that changes your lifestyle dramatically while inducing extreme discomfort. Gradual progression is the key.

The following tips are solid ways to add exercise into your day that will make a huge difference

1. Take the stairs rather than the elevator. No matter where you are, there are many times when you can opt to take the stairs instead of the elevator.

2. Go for a walk. One great form of exercise especially beginning a workout regimen is walking briskly. Walking is a wonderful way to get some exercise without feeling like it is exercise.

3. Have fun with your children by playing with them. If you have children, you are likely spending a major amount of time caring for them. Make the decision what kind of active games you'll engage with your children.

4. You can ride your bike. If you're not traveling a long distance, a good idea to add extra exercise would be to ride your bike rather than take the bus or car.

5. Create active dates. If you've scheduled some time with a friend, a family member, or a partner, you can choose something fun while incorporating exercise in the activity. Instead of going to a movie, go dancing. Get creative and have a blast!

6. Calisthenics. You can multitask while you're working out. Exercise while talking to your best friend or while brainstorming.

7. Park far away. You don't need the stress of fighting for the closest parking spot. Drive your car farther away from your destination and walk the rest.

8. Try outdoor chores. Do some weeding in your yard, mow the law, or learn how to garden. It's a simple method to stay fit!

It doesn't take long to realize that exercise can be easier than you think with a busy schedule like yours. Personal trainer NYC, a fitness expert for about 11 years who offers personal training in NYC reminds us that it does not have to an full blown intense workout session. It's possible to keep staying active while you're busy doing other things in your life. Take small simple steps every single day and very soon your body will thank you for being fit and healthy.