A Quick Guide To Building Muscles And Eating Protein To Aid The Process

Protein and muscle growth go hand-in-hand, like coffee and cream and milk and cereal - everybody, even non-body builders, knows that. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Regardless of what others may say, there really is NO alternative to protein as a starting point for muscle growth.

Experts recommend that the best technique that can be implemented to build muscle mass would be to eat one gram of protein to one pound of body weight daily. That is a lot of protein which many people cannot get in their normal dietary meals and protein supplementation is often necessary. And without the requisite amount of protein, that would render your muscle building training otiose - in short, a waste of time. Such a waste isn't it?

When to eat protein - that is the question plaguing many of us who want to optimize muscle growth. How and which type of protein should you eat to get spectacular muscular growth?

Make protein part of your very first meal of the day. After a good night's sleep, your body is in a catabolic state. That means your body is burning your muscle for energy since your glycogen store is low. You might need to adapt a slight paradigm shift here - normally, the first thing you would want to do is brush your teeth, but this time, eat whey protein or other fast-digesting varieties of protein to keep your muscle safe from the threat of catabolism.

Eat protein in between meal schedules. For your muscles to be fed with nutrient throughout the course of the day, protein needs to circulate through the bloodstream - with that in mind, casein protein would be best taken in between your meal schedules. Casein protein digests slowly, and be that as it may, will secrete a constant and consistent flow of protein to keep your muscles fed in between your meals. In this way, your muscles will be constantly receiving protein throughout the day.

Protein before/after gym workout. Whey protein and other types of protein, especially when eaten fast right before working out is a great way to propagate muscle growth - this act would feed your muscles during the process of training to build them up. Then you would want to take more whey protein after you workout, and mix it with some carbs, so that way your muscle cells are repaired quicker after being exposed to a strenuous workout session.

Right before bedtime. Since you will be going without food for many hours when you sleep and muscle building is at its optimum when you sleep, you must encourage your muscle to grow by eating casein protein before you sleep. As casein protein is slow to digest, it will continuously feed your muscles for as long as seven hours when you sleep and thus encouraging your muscles to build and grow.

You may never turn into an "Arnold Stallone", if you may, but if you eat protein at the right time and follow the hints above, you can speed up the growth of your muscles at a rate you may not have expected!

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