How To Do Proper Body Stretching

Lots of physical activities build your muscles and strength, but many times other parts of your body are left out. The physical fitness nut can remedy this by doing stretching routines in addition to their regular workouts.

If stretching is part of your exercise regimen, there would be less likelihood of getting hurt. When you work specifically on increasing your flexibility, wear comfortable clothing that won't get in the way of your stretching. T-shirts, shorts, sweats, and tank tops are all fine, but ditch the jeans.

Take off your shoes, and even your feet can benefit from the stretching!

You may want an exercise mat to use during seated or floor postures. You don't have to go out and purchase one, though, just use a firm pillow or folded up blanket. All you really need is a quiet spot where you won't be distracted. Look for a level area large enough for you to stretch upwards as well as to the sides.

Before beginning your stretching routine, walk around for three or four minutes to make sure your muscles are warmed up. And don't take anything for granted because you can also get hurt if your stretch improperly.

You don't have to work out for hours to achieve the benefits of stretching. A ten to fifteen minute stretching every day should be good enough. Just be sure that you don't do any stretching right after you've taken a meal. Also, do your stretching regularly and if possible stick to a schedule so your body will get use to the activity.

Sure you've heard trainers say this about aerobic workouts, but it's important to remember to breathe while stretching, too! Stand straight up with the arms raised up high doing the stretching movements, taking deep breaths all the while. Inhale when you try upward and expanded movements, and exhale during downward or forward bending motions.

Don't make jerky movements; instead move slowly and deliberately until you are stretched to the fullest without straining yourself.

At the end of your every workout, take a rest for about 10 minutes for your body to settle down. The brief rest should have a calming effect on your nerves and muscles.

Observe your body afterwards for any stiffness or aching muscles which will mean that you over trained. Don't do the full stretching workout if you are just beginning. Start slowly building up momentum as you go along. With time your body will become more flexible and your muscles more supple.

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