Heartburn is quite common, and it's safe to assume that almost everyone will experience it at least once in their lives. Without talking about the technical side of the things, let's just say that heartburns are a burning sensation caused when the acid from your gut goes into your esophagus. However, for some people the acid reflux problem is frequent, and persistent. It's also known as GERD, short form for gastroesophageal reflux disease. In this condition, the sphincter muscles at the end of the esophagus does not close tightly enough thereby allowing the entry of stomach contents to enter and cause local irritation to the esophagus.
There are many reasons as to why this happens. Acid reflux is commonly associated with obesity, hiatal hernia and pregnancy. The exact mechanisms as to why these conditions bring about heartburn are not well understood, but experts posit it has something to do with the increased intra-abdominal pressure which affects the motility of the stomach. You can't take it lightly in any case. It can lead to several even more severe diseases if you don't treat it properly.
Are there treatments for this? Yes, of course. One would be through medicines like PPI and antacids. Acid reflux diet is another way. Surgery is also another treatment option but is only prescribed when less invasive measures proved fruitless. Some people also believe DIY home remedies work too although their efficacy is doubted. One of these methods is to change your sleeping positions and sleep in a way that gets gravity working for you.
You may also try sleeping raising the upper part of your body. One could also benefit from curtailing smoking and drinking alcohol as these are known contributors to LES relaxation. Losing weight, eating smaller meals, and not going to bed with a full stomach can also reduce symptoms. Consult a doctor and avoid food items that are acidic, oily or spicy in nature. You can also get to know if acid reflux disease diet is the right thing for you, if you consult a doctor
There are also several helpful resources in the market that talk about other heartburn cures. Heartburn No More is one of those - it's very comprehensive and step-by-step. The Heartburn No More system is developed by Jeff Martin, a nutritionist who spent 11 years of trial and error and experimentation and intense medical research on how to eliminate the problem for good.
The Heartburn No More reviews are very overwhelmingly positive as well. The program is said to be so effective that people will gain relief from heartburn in as little as 2 hours and permanent cure within 2 months. Those who have used this, however, strangely, attest to the efficacy of these claims.
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