Why People Don't Lose Weight

Such a large number of people are attempting to shed weight, although a lot of them come to realize that despite whatever they do, they can't seem to get to the end results they're looking for. There is an array of reasons that your weight loss efforts are unsuccessful, and in this article we'll be discussing some of the most essential ones. Keep in mind that losing weight is a long term process, and no matter what methods you use, you'll need some patience.

Losing weight can be hard with stress. Several things can be the reason for this. In order to relieve the tension of stress, sometimes we feel the need to eat. In these situations, we also don't choose the best food either. When the average person is stressed out, they go straight to the sweets and fast food, which are the most fattening and calorie-rich foods. According to researchers, we are more likely to choose high calorie foods when we are stressed because of our body's natural reaction to "fight or flight" type situations. Grabbing fast food or a snack throughout the day is easier when you are under pressure and stressed rather than preparing a healthy meal.

Your weight loss efforts may be encountering roadblocks along the way because of your snacking habits although you may not acknowledge it to be so. Even when you watch the number of calories consumed with each meal, you will still add up on the calories when you continuously munch on snacks like chips, donuts and cookies such that you will still encounter difficulties with losing weight. Remember that your body absorbs everything you eat, so you have to count all the calories you consume, including snacks. One way to change this habit is to bring healthy snacks with you, such as low fat yogurt, salads or vegetables, so you have something to munch on in between meals.

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Still, we must emphasize that there are cases when an underlying medical condition is the main cause for the failure to lose weight instead of the underlying unwillingness to adapt healthy lifestyle changes necessary in effective weight loss. One of these underlying medical conditions that adversely affect efforts at weight loss is Syndrome X, a condition that pertains to insulin resistance and can affect 1 in 5 people. Researchers believe that you can develop this condition by eating too many sweets and processed carbohydrates, and having a strong sweet tooth is one of the main symptoms. You may have Syndrome X when your symptoms include lack of energy, excess body fat located in the middle, neck and face as well as frequent feelings of being bloated. If you suspect that Syndrome X has developed in your body, we suggest seeing your doctor as soon as possible to avert any health complications like hypertension and cardiovascular diseases arising from the syndrome.

Indeed, there are a lot of reasons behind why you fail to lose weight. With persistence, you can surpass all the challenges that come your way. If you have that certain degree of will power in you and you focus on the right factors, for sure your hard work will not go to waste.