Why Everyone Needs Physical Activity and Exercise

Few will dispute the powerful benefits that exercise and physical activities provide. Many people though never try because they are already so frustrated. If people only knew the real benefits that exercising can provide they might be willing to try again. When you find an incentive powerful enough to outperform the excuses, you will exercise Ultimately, it's a yes or no decision that every person will have to make for him or herself. Perhaps these three benefits will motivate you to get more exercise and physical activity.

Your body will release certain hormones in an effort to defend against some forms of stress. Until you manage to get a handle on your stress, the negative health effects will continue. You can do a lot to alleviate the stress you're experiencing if you get a proper amount of exercise. You can keep stress at bay by working to come up with an effective exercise program you do daily in addition to normal physical activity. This gives your body a much needed opportunity to relax without the need to handle the stress going on in the background.

Regular exercise also prepares the body to better fight off common illnesses, colds, and viruses. It's a very complicated process. The blood circulates better when you exercise regularly. This extra oxygen in the bloodstream makes your body better able to protect itself from foreign pathogens.

It is believed that regular exercise can reduce the risk of women developing breast cancer by about 60%. Isn't that amazing! This concerns two specific hormones that are related to breast cancer. The risks of breast cancer are reduced with these exercises because they lead to lower amounts of these hormones being produced. Even when the body is going into overdrive producing these hormones it is believed that regular exercise can make the situation better than it would otherwise be. There are many ways people benefit from exercise and the numbers are often impressive. Even if you can't do many exercises it is better to get a few done than to do nothing at all. Talk to your doctor before you start exercising again after a long period of inactivity. Start slow and work up to a full exercise program. Start exercising slowly for the best effect. Do this to have a lower risk of injury and a greater likelihood of results that are sustainable. This information was brought to you by http://www.eoptics.com/theo-eyewear.html, your source for all things related on theo eyewear.