A Simple Secret Help You Burn Fat Effectively

There are numerousa lot of diets available that claim to help your body get rid of body fat. Knowing how to blend foods properly is an essential component of weight management. Being aware of which foods can be consumed together is the essence of this weight loss strategy. This allows your digestive system to digest food the right way, resulting in full digestion. Here's a simplified guide for optimum food combining and quickest way to lose weight

There are four different types of food, and every type requires different conditions for total digestion. Carbohydrates, proteins, fruits, and non-starchy veggies represent the 4 types. Fish, meat, dairy, soya bean, and nuts are the important protein foods. Starchy veggie like potatoes, food grains like rice and oats, baked foods like bread and cake, as well as pasta are all included under carbs. Salad ingredients form the non-starchy veggie category, along with herbs and some seeds.

Within the types of fruits are four sub classes: acidic, sub-acidic, sweet and melons. Sweet-tasting fruits include: bananas, figs, dates, prunes, and most dehydrated fruits. Pineapples, lemons, oranges, and grapefruits are the well known fruits in the acidic family. The fruits referred to as sub-acidic, such as apples, papayas, kiwis, peaches, and berries contain less acid than citrus fruit, which is why they are referred to as sub-acidic. There are a lot of varieties of melons, which comprise the fourth food category.

Various chemical conditions are required by each type of food, in order to be entirely broken down. Whereas a basic condition is essential in order to completely digest sugars, for instance, an acidic condition is required by proteins. When you combine proteins and carbohydrates in one meal, the acidic and basic mixture of digestive juices creates a neutral condition in the digestive track. The result is that neither the protein-rich foods nor carbohydrates rich food get entirely broken down, and this could result to a lot of stomach problems. You may cause yourself cramps or reflux, or even worse conditions, by combining non-complementary foods.

To avoid such problems and burn fat efficiently, stick to these simple guidelines of correct food combining at every meal. At each meal, decide if you will consume protein foods or carbohydrates, but not both. Non-starchy veggies go well with both, so they can become a regular addition to almost all of your meals.

Fruits need to be consumed alone. Sub-acid fruits blend very well with both sour or sweetly flavored fruits, if you wish to eat more than one type of fruit in a serving. Try not to take in other fruits with melons.

In addition, consider that the various types of food call for various periods of time to be completely digested. Protein-rich foods are not fully digested until four hours after eating a meal, while carbs digest totally in two. Avoid eating carbs for four hours after consuming protein, for example.

Since these guidelines suggest that you keep off common food items like pizzas with cheese, hamburgers, and meat sandwiches, it is a good idea to allow yourself a period of time to stick to these new habits. Stick to these guidelines and you'll realize you're feeling your best and getting rid of weight without having to yourself of eating well at each meal.

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