Posture of a person helps to determine an individual's health, physical fitness and also overall apperance of a person. By looking at the posture of a person we can easily figure out , the person's state of mind, confidence level and his or her personality .
Good posture is not merely for aesthetic purposes. Even more important is the fact that maintaining good body alignment definitely contributes to general well-being and health. Correcting your body posture would prevent any further damage to your joints and ligaments, which was causeddue to bad posture. In addition to that, since the muscles are not as strained, the person feels less fatigued and is less likely to experience frequent muscle pains. Moreover a good posture induces a good blood circulation level and also aids in effecient breathing which again has a good impact on your health.
Needless to say, bad posture ultimately leads to a number of health problems. The most common problems found in people with bad posture are back pain and tension induced headaches. Frequent bouts of tension headache result from the undue constriction of blood vessels supplying the head and the neck which happens when one slumps his head forward. Tension headache is a chronical ailment and could really make the person feel miesrable. If you are person who sits hours in front of a computer or TV with a hunched back then definitely you are putting yourself in trouble because, with such improper posture you are straining a set of muscles which are made to overwork and this further leads to contraction of the muscles .
The good thing is there are ways to fix posture. Postural spinal deformities can be completely cured but the person should have good perseverance and work efficiently on his or her posture to maintain a good body healthExercises that strengthen the upper back, shoulder and abdominal musculature have been shown to fix posture . Stretching regularly relieves the tension that causes muscles to feel sore. Some people posit that Pilates and Yoga are excellent ways to fix posture because it both strengthens core muscles which better align the spine, and also make people limber .
Some individuals even use posture correction devices like braces and back supports. There are others who find these devices quite cumbersome and limiting, while there are also some who attest to their effectiveness and use them regularly But it would be highly recommended to consult a doctor prior to starting any posture fixing program to get rid of your ailments triggered by bad posture .
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