How To Burn Fat Not Muscle and Feel Good About It

There is one very curious and interesting aspect about how to burn fat and not muscle, and it involves how the body responds to certain things. For example, some people think they have to get rid of all dietary fat intake, and so they eat nothing but very lean and fat free foods. There's a quick and very sudden drop in the amount of fats they eat. The problem with this method is that your body will start to store fat. We don't want to do that here as your body will attempt to keep a hold of every last bit of fat on your body. You will find that your body has a natural need for daily fat intake, but just reduce it to sensible levels without being extreme. The following tips will help you to keep muscle and burn fat.

What you have to do is learn to lower your calories by creating a deficit in them. Your consumption of fats and protein shouldn't be lessened as there is an effective way of doing this. Yes, we'll be reducing the amount of carbohydrates you consume. But you do not have to get rid of them entirely from your diet. One other reason for not completely eliminating carbs is that it will be very difficult to get the calories you need each day solely from fats and proteins. You would be pleasantly surprised to see how fast and easily you can drop your weight when you reduce your carb intake.

Most people know full well the effects of doing a starvation or no fat diet. There are indeed people out there that think they must purge their diet of all fats. Doing this will almost guarantee no fat loss. Fat conservation will occur as the body will realize that there's no more fat coming in. So the body must believe that its fat isn't needed, which is part of the trick here. It's pretty much the opposite of the effects of starvation. When your body sees that the fat isn't needed it won't cling onto it. Instead, your body will begin to burn fat and not muscle.

You should try to keep away from simple carbs as much as possible, and by this we mean simple sugars. Complex carbohydrates and this type of sugar will both be converted into fat pretty quick. Sucrose, glucose and fructose are examples of simple sugars. However we need to just mention something about the fructose that's contained in fruits. Even though they do contain a simple sugar, it is still recommended to eat fruits because they do contain plenty of other beneficial ingredients. Antioxidants, fiber, minerals and vitamins will all be found in them.

In this article we have gone over some common sense and scientific ways of burning fat and not muscle. Everything works perfectly fine, just try to apply some common sense with things though. There you go! An straightforward strategy to burn your fat - some thing that's easier than hardship letter.