When it comes to walking and weight loss, you might be surprised at some facts. One would take it for granted that running burns more calories than walking. And of course, walking fast should burn more fat than regular walking. Of course, if you look at that in terms of time, it is true. 10 minutes spent running burn more calories than the same amount of time spent walking.
But, if one considers distance, the numbers are virtually the same. A mile burns a certain amount of calories regardless if one runs or walks. The amount of effort is a little different when one runs than when he walks, but the amount of calories used for the distance is about the same. But the difference in calories burned is not huge.
So, if you are getting started in a program to get fit, there is no reason for you to run rather than walk. Concentrate instead on the distance. A pedometer allows you to see the distance you can comfortably go just walking. Then as you become more fit you will see that you can walk further in the same amount of time.
Eventually you may decide to move on to running, simply because it means that you can burn more calories in a shorter time. A good way to begin is to introduce short bursts of running into your daily walk. For example you might start with 1 minute of running followed by 7 minutes of walking. Gradually you can increase the running time and reduce the walking time until you are simply running.
Some people like to wear a heart monitor when they run. This can also be useful if you are interested in walking and weight loss or if you are following a combined walking and running program. Keeping an eye on your heart rate doesn't hurt. The watch will beep if you go dangerously high or lazily low. Many watches can also be set to beep to tell you when you need to switch from one form of exercise to another.
Of course, if you choose walking for weight loss it is important to do it often. At least three times a week is recommended for any fitness training, and more often is better. To keep you motivated, it helps if you enjoy your chosen exercise. Walking in pleasant surroundings out of doors is often more fun than using a treadmill, and can help you to keep to your planned program.
Walking is a wonderful exercise for anyone that can move independently. Even if you are extremely unfit, you can probably stand and move slowly around the house for a half hour. Of course, check with your doctor first, but using a pedometer you will almost certainly find that if you spend a half hour walking every day, your distance will increase. And, your calories will melt away. This is one of the ways in which walking can greatly benefit weight loss.
About the author: Writer Vickie Watkins is a dog enthusiast. If you're looking for the pick of the litter, check these English bulldog puppies for sale. These litters of English bulldogs for sale are wrinkly with a massive nose rope and overdone. One of these classic dogs is perfect for your family.
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