People that practice resistance training on a regular basis are not only stronger but typically more healthy than the average person. The benefits of doing resistance training are clearly shown in the research on those that practice this form of exercise regularly. The purpose of this article is to introduce you to some of the amazing benefits of resistance training so that you'll hopefully decide to take advantage of them.
Weight training, or other types of resistance training can not only make you stronger, but also faster and more agile. You will notice that your ability to participate in sports, and everyday activities as well, will be more effortless. Weightlifting in this manner will make you faster and more agile than ever before. Almost any athletic sport or training will benefit from this type of resistance training as long as you are consistent. Best of all, you don't have to work out for long periods of time to get these benefits, as studies show that even two or three workouts of at least 20 minutes can make a big difference. Any time is a good time to begin your very first resistance training program to get your daily exercise. Up to three times a week, a well-known study showed how about 100 senior citizens did a resistance program while they were in their 70s to 90s. It was shown to have improved their bone density, strength, and mobility. By doing these exercises, arthritis has been shown to diminish in those that successfully exercised on a regular basis. Resistance training, therefore, can help older people enjoy greater flexibility and mobility.
Many women are afraid that they will gain too much muscle mass if they begin a resistance training program. This is something you don't have to worry about unless you work out frequently with heavy weights and also eat foods that will cause you to increase your bulk. Working out doing more repetitions with lighter weights, however, will give you many benefits while not causing you to increase in size. To help postmenopausal women retain and build bone mass, it is recommended that they do resistance workouts. All middle-aged women should participate in a resistance training program to ensure that they are doing everything they can to prevent osteoporosis.
The benefits of doing resistance training are numerous and should motivate anyone to begin this type of routine as soon as they can. If you have fears that it will make you muscle bound and unattractive, or slow and clumsy, you're falling victim to myths that were shattered decades ago. In this article, we've mentioned a few of the top reasons to do some kind of resistance training, so why not get started now so you can begin to look and feel better?
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