How To Build Chest Muscles?

Whether or not we accept it, there is a streak of narcism in all of us. Not just women, even men are concerned about theirlooks and physique and justifiably so. Apart from thehealth benefits, the social benefits of a well toned physique are also a strong motivatorfor working out. A toned and well developed musculature attracts women as a lightbulb attracts moths. A broad chest with well defined chest muscles is a hallmarkof strength and physical fitness. If you want a great physiqueyou should know how to build chest muscles.

Before we dive into workouts and exercises for your chest muscles, let's get a fewthings straight. Patience and diligence are a must for any form of physical training, you also need toadhere to a well balanced diet and exercise routine. Avoid over exercising, it causesmore harm than good. Don't forget to consult your doctor before beginning anyexercise program. Exercise only stimulates muscles to growand they need proteins and nutrients for growth, so it is imperative that you eat a healthyprotein rich diet with lots of nutrients and fibers. Food supplements are justfine but strictly avoid the urge to use steroids and other growth accelerators.

Chest muscles are classified as skeletal muscles, the main muscle groups in the chestregion are the pectorals in the front and the deltoids at the back. Musclefiber multiplication and increase in fiber size are the two main processes responsible formuscle growth. Repetitive workout or pumping increases muscle size byincreasing their sarcoplasmic content. Increasing the fiber count results in increasedstrength but size doesn't vary significantly.

Upper chest workouts target the pectorals, an effective upper chest workout shouldstart with an incline bench press followed by Smith machine presses and concluded withincline flyers. Similarly, an inner chest workout involves some of the same steps but are targeted at the lower pectorals. The smith machine pressis critical for inner chest workouts.

Lower chest workouts primarily include flyers and chest dips. Chestdips are great for building mass and initiating fiber development, these exercises targetthe middle and the lower pecs. Now you have some idea about how to build chestmuscles but remember that you need to exercise your whole body for proportionalgrowth.