Fact and Fiction about Health and Fitness

We've all learned things about information that turns out not to be true, health and fitness facts and myths are no different really. Myths often occur when the person doesn't get the whole tip before sharing with someone else on and on and on it goes truthful or not it's still a rumor. Maybe they even didn't hear it right. But they innocently tell something they know, and another myth is born, again.

There is a very high likelihood that you will accept what you hear if the person you are hearing it from is in a position that makes them more likely to know for sure or one of power even. If you are getting information that isn't entirely correct it can be dangerous. Here in this article we will explore a bit more in depth into the myths and facts of health and fitness.

Would you be surprised to learn that myths exist about treadmill workouts and your knees. Running on a treadmill is indeed not safer or less harsh on your knees than any other surface you may run on. Let's kill this rumor here and now. When you choose running or jogging as your exercise of choice you are putting your knees at risk since your weight is forced on them. The surface you choose to run on has no impact on the safety of the exercise.

Your knees are taking the brunt of the impact no matter what little give might be offered by a treadmill. Your knees will thank you for making the investment into a quality running shoe. Many people know that regular exercise can help increase your energy level. This is a true statement and many people who exercise regularly enjoy this benefit. People report feeling energized all day when they exercise in the morning. Increased circulation is one of the many reasons for feeling more energized after a workout. Increased circulation leads to your cells receiving more oxygen. Regular exercise can also help improve your strength and stamina. Improved stamina contributes to the feeling of having more energy.

One myth we've all used at one time or another is the "I don't have the extra time in my schedule for a workout". Really, you only need to take about 15 minutes a couple times a week. This short exercise schedule is better than nothing especially if you can top it off with a 30 minute aerobic workout on your days off. Think about what times you have at work or with the kids? Jumping rope, taking a walk or just stretching and doing simple exercises at your desk or even in your apartment is better than not doing anything at all. Ten minutes is not that hard to find, we can all do it if we try.

No doubt you will hear all kinds of lies and a few truths about fitness in the world. Believing anything you hear can be tricky so be careful. Places like this article are great ways to confirm what you hear. Some information you hear can cause harm, be sure that you watch out for this. This article has given you the tools you need to make sure you are safe and getting good information. This information was brought to you by http://www.eoptics.com/rudy-project.html, your source for all things related on sports glasses cycling.