The Best Methods to Lose Weight After You Have Your Baby

Lots of women discover that, once they have given birth, they still have work to do if they want to fit into their old clothing. Sadly, once you have given birth, there is no way you are going to want to feel like doing a bunch of extra exercise and you will have gotten so used to eating high calorie diets that going low calorie food is going to feel like torture. You'll be happy to learn that the three hints we outline in this article for this are simple enough that any woman can do them if they need help losing baby weight. So, if you have just had your child, and you are desperate to get back to your pre-baby weight, just follow these tips.

Drawing In: This is a great exercise for women who have just given birth because it helps them lose weight, helps their posture, makes their metabolism better and strengthens your core, abs and back all at once! For this exercise, get down on all fours and put your hands right under your shoulders. Then, pull your abs in and make sure that your spine and neck are in a straight line. Breathe in through your nose and then, as you breathe back out, pull your belly button up and in all while keeping your spine as straight as possible. Do this twelve times and then do three sets of twelve to really work out your abs and your core.

Pilates: Pilates probably seems slow but it burns at least two hundred calories per hour.
That's quite a lot of calories with very few stretching movements on your part. You can learn different kinds of moves by watching online videos, DVDs or reading books. Perhaps the best post natal exercise you can do if you want to lose weight is to lie on your back and bend your knees. Breathe in and put your hands behind your head. Then contract your abs, lift your head and shoulders off of the floor and breathe back out. Then, straighten out your legs and lift them into a forty five degree angle from your body while you stretch out your arms and keep your palms down. Pump your arms in a rhythmic manner and inhale over the course of five beats. Release your air on a count of five. Do 100 of these each day and you'll get into great shape very quickly.

The Bicycle: This doesn't actually mean you will be riding a bicycle. This is an ab exercise that works really well for women who want to lose weight after giving birth. Start out by lying down with your calves are parallel to the floor and your knees bent. Your hands should go behind your head and you need to breathe in and then out while you draw in your abs. Keeping your butt relaxed, bring your left knee up to your right shoulder while you extend your right leg. Your shoulders and your head should come up off of the ground as you do this movement. Then, after you have gone back to your starting position, do the same thing on the other side. Do three sets of twelve to twenty of these a day and before you know it, your pregnancy weight will be gone.

And you're done! These are a few of the best ways to lose weight so that you can get back to your pre-baby size. Use these tips and you will see just how quickly you can get back to your old size. This information was brought to you by http://www.swamptone.com, your source for all things related on windchime.